top of page
When stressed, why do people resort to eating food? Want to know specific emotion-focused and problem-focused strategies to better deal with stress eating? Find out by listening to this episode!
.png)
Guest: Mr. John Micko Pazcoguin
Topic: Stress and Emotional Eating
Episode 1
.jpg)
Episode 2
Topic: Fad Diets that Work and Don’t Work
Guest: Ms. Jen Ansoy, RND
Ketogenic Diet, Intermittent Fasting, Calorie Counting, Military Diet, Plant-based Diet, and OMAD Diet—are these names familiar to you? Well, there is a high chance that you have tried one of them. Join us as we explore these fad diets and better alternatives for health maintenance, weight loss, and development of healthier eating habits!
Topic: Biggest Lies of the Food Industry
Guest: Ms. Dianne Jane V. Fanio
Zero calories in Diet Coke. Gluten-free noodles. Trans-fat-free spreads and milk. Are these true? Are nutrition facts really as accurate as we believe them to be? Listen to Ms. Dianne Jane V. Fanio as she reveals the biggest lies of the food industry.
Episode 3
.jpg)
Episode 4
Topic: Nutrition Trends for 2021
Guest: Ms. Ashly Villa
What diet trends from 2020 do you think would still be trending in 2021? Do you often just try and explore these trends without knowing their possible positive and negative health effects? Be informed by listening to Ms. Ashly Villa as she discusses the possible nutrition trends for 2021!
bottom of page